NewThinking on your Feet

In fast paced high-pressure environments, the ability to respond clearly and confidently without preparation is a valuable skill. Many professionals find themselves caught off guard when asked to speak unexpectedly, contribute to meetings, or respond to challenging questions. This practical course is designed to help participants develop the mindset and behaviours needed to stay calm, think clearly and communicate effectively in the moment.

Through guided exercises, self-reflection and realistic practice, participants will build the confidence to navigate spontaneous situations with composure and credibility. This course is relevant for anyone who wants to improve their impact when speaking ‘off the cuff’ or handling unplanned conversations.

Key Training Features:

• Understand what happens to the neuroscience of the brain when under pressure
• Learn practical techniques to stay calm and focused when put on the spot
• Explore the habits that support clear & confident communication
• Develop strategies for structuring thoughts quickly and effectively
• Engage in practice scenarios drawn from real workplace experiences  

Who Can Attend:

• Open to all grades/levels
• Relevant for all individuals in operational, policy, delivery, leadership, customer facing or project roles
• Suitable for anyone looking to build confidence in high pressure communication

Pre-Requisites:

Participants may submit a short example of a situation where they struggled to respond spontaneously.

Learning Outcomes:

• Recognise common barriers to clear thinking under pressure
• Develop greater confidence in responding to the unexpected
• Use strategies to organise thoughts quickly and speak with clarity
• Manage nerves and stay composed in challenging moments
• Practice high pressure speaking in a safe & supportive environment