To book call 020 8069 9000
Introduction to Mindfulness
In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’. Mindfulness practice will give you the time and space to concentrate on your inner well-being which will, in turn, help you to cope well with work & personal life. Use it to improve your mood, concentration and focus. Better your performance at work and become more compassionate and patient with yourself & others.
This course explores how mindfulness can have a positive effect on your well-being. It will help you to feel less stress and anxiety while showing you how you can deal more effectively with your thoughts and feelings in a non-judgemental way by using Mindfulness techniques. The course will use a combination of guided meditations nature sounds and soothing music.
Anyone who is interested in mindfulness & and who wish to use it in their daily lives
Delegates will leave the event with a greater understanding of what mindfulness is. It will have a beneficial effect on their mental health and well-being.
10:00 - 13:00
St James's Park, London
Yasmin has been practicing mindfulness for several years. She has experience in holding mindfulness workshops in the workplaces in the public and private sector which have been very successful.
Yasmin has been practicing mindfulness for several years. She has experience in holding mindfulness workshops in the workplaces in the public and private sector which have been very successful. Yasmin's has attained certificates in mindfulness training having learned the core principles.
In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression.
This half day workshop offers participants an opportunity to reflect on the personal impact of change and uncertainty, offering practical tips and techniques to help develop personal resilience.
This course is designed to give attendees insights, tips and tricks for dealing with deadlines, stress and demands.
Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.
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Registered in England: 07835721. Registered Office: Civil Service College, 25 Queen Anne's Gate, St James's Park, London, SW1H 9BU, United Kingdom