Introduction to Mindfulness

In these busy times, our schedules are often tough and difficult to cope with and this can cause stress, unhappiness and depression. These issues can be help mitigated with mindfulness which simply means ‘being in the moment’. Mindfulness practice will give you the time and space to concentrate on your inner well-being which will, in turn, help you to cope well with work & personal life. Use it to improve your mood, concentration and focus. Better your performance at work and become more compassionate and patient with yourself & others.

This course explores how mindfulness can have a positive effect on your well-being. It will help you to feel less stress and anxiety while showing you how you can deal more effectively with your thoughts and feelings in a non-judgemental way by using Mindfulness techniques. The course will use a combination of guided meditations nature sounds and soothing music.


Key Features

  • Notice how thoughts come and go in your mind
  • Helps you find a greater appreciation of your inner self and life in general
  • Improve mood and focus
  • Be more relaxed & calmer at work and at home.
  • Being more in the moment
  • Increase empathy for others as well as oneself
  • Improve concentration

Designed for:

Anyone who is interested in mindfulness & and who wish to use it in their daily lives


Learning Outcomes

Delegates will leave the event with a greater understanding of what mindfulness is. It will have a beneficial effect on their mental health and well-being.

Summary

Duration

10:00 - 13:00

Price

£300+VAT

Location

St James's Park, London

Dates

22 November 2019 Book8

Lead Trainer

Yasmin Robinson

Yasmin Robinson

Yasmin has been practicing mindfulness for several years. She has experience in holding mindfulness workshops in the workplaces in the public and private sector which have been very successful.

Read Bio
Yasmin Robinson

Yasmin Robinson

Yasmin has been practicing mindfulness for several years. She has experience in holding mindfulness workshops in the workplaces in the public and private sector which have been very successful. Yasmin's has attained certificates in mindfulness training having learned the core principles. 

Tailored in-house training

Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.

Book a course

Call 020 8069 9000 to take your booking or for advice on choosing the right course for you.

request a call back

For more information on how we protect and store your submitted data, please see visit our privacy policy.

Training Alerts

For more information on how we protect and store your submitted data, please see visit our privacy policy.