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Building Personal Resilience
Changes can be immensely stressful and sometimes harmful to the mental health and wellbeing of those working within these industries, as navigating new systems and facing uncertainty can cause considerable anxiety.
Developing greater levels of personal resilience can help individuals not only weather the changes but even actively flourish. While some may shy away from seeking help in the face of turbulence, it is important to remember that resilience is not an innate quality but a skill that must be developed, like any other professional tool.
'Building Personal Resilience' course offers participants an opportunity to reflect on current changes and look at the impact of change and uncertainty on us as individuals. This is a particularly insightful and practical course, featured within our Professional Development Skills series, and offers practical tips and techniques to help develop personal resilience.
At the Civil Service College, we tailor our courses to each attendee’s role and organisations, ensuring that each delegate gets the most out of the training. Our courses and trainers are continuously updated and evaluated to ensure that we are always delivering the best service possible.
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Key Training Features:
- The opportunity to contribute to open group discussions where delegates can share their own experiences
- Identifying the signs of low resilience
- Learning about the four key components of resilience
- Implementing these key components into everyday roles
- Identifying the steps needed to develop greater personal resilience
- Learning as a group through interactive exercises
Who Can Attend:
This course is suitable for delegates at all levels who would like to develop greater personal resilience.
Learning Outcomes:
Delegates will gain greater levels of personal resilience to help them through changes and uncertainty, even going on to thrive in these turbulent environments.
View course outline
Summary
Face to Face
Training
Course
Virtual Training
option available
Duration
10:00 - 16:00
Price
£595 + VAT
Location
Westminster, London
In-House Option
This course is available In-House and can be tailored to meet your individual training requirements.
EnquireLead Trainer
Dr Ajay Khandelwal
Ajay Khandelwal PhD is a psychoanalyst with experience of working with civil service groups and 1-2-1. He has two private practices and specialises in working with successful professionals who are experiencing difficulties in their careers.
Read BioDr Ajay Khandelwal
Ajay Khandelwal PhD is a psychoanalyst with extensive experience of working with civil service groups and 121. Ajay Khandelwal specialises in working with successful professionals who are experiencing difficulties in their careers and looking for opportunities to develop. He is a featured writer for the award-winning website welldoing.org. and Psychologies magazine Life Labs platform. He is registered with the UKCP, BACP, College of Psychoanalysts and the Guild of Psychotherapists.
Qualifications:
- BA Politics, Philosophy and Economics, Christ Church College, Oxford
- MA Sociological Research Methods, Essex University
- PhD Sociology, Essex University
- Honorary Psychotherapist at the Guild of Psychotherapists
Courses
In-House Training
Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.
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