NewWellbeing for Men: A modern approach to men’s mental & emotional health

Sick and tired of thinking that the only way to take care of your mental health is through talk therapy?

Meet Daniel Constable, he first-hand knows that the journey to mental and emotional wealth isn't a smooth transition. He has spent the last 11 years on a mission to get to that very place because he hit rock bottom and tried to check out a little too early. Has he hit that golden place of pure happiness? No. But the journey to becoming the best version of us doesn't have a destination.

it's a continuous and inspiring work in progress. This is precisely why he is inspired and driven to do what he does as a coach and trainer. Using his 11 years of personal development experience, he has created programmes for everyone to join him on this journey. He uses the tools that helped him get from rock bottom to a place of peace, clarity, and most importantly, connection. So, you don't have to go through 11 years of working with coaches, therapists, counselors, or attending retreats in Asia.

You may think, "I'm alright, mate. I can tough this out and just get on with it!" But societal pressures, conditions, and expectations that have been programmed into us since birth can make it challenging to prioritise our mental and emotional health.

This stops us from cultivating deep, meaningful connections and showing up in a truly courageous way—not just the way of traditional masculinity.

Dan has created this training programme to help empower you with practical strategies for creating connections with others, redefining masculinity, developing daily habits to maintain mental health, managing stress, building resilience, and cultivating courage.

Key Features

Who Can Attend?

Learning Outcomes

Key training features

• In-depth exploration of the societal conditioning and generational patterns that affect men's mental health and well-being.
• Practical tools and strategies for cultivating vulnerability and connection, including interactive exercises and discussions.
• Guidance on developing a positive mindset and building resilience to manage stress and overcome obstacles.
• Focus on the power of daily habits and routines for overall well-being, with actionable steps for incorporating positive habits into daily life.
• Exploration of the role of emotions in mental and emotional health, including the use of a feelings wheel tool for identifying and expressing emotions.
• Emphasis on building confidence and self-esteem, and developing the courage to show up bravely day to day.

Who Can Attend

This course is specifically designed for men who are seeking a deeper understanding of their mental and emotional well-being. Recognising the unique societal pressures and expectations that men face in the UK and beyond, this training provides a safe and open space solely for men to discuss, explore, and address their feelings and challenges.

Our trainer, Daniel Constable, believes in the importance of creating an environment where men can freely express themselves without judgement. As such, this course is exclusively for men, ensuring a comfortable and supportive atmosphere where participants can be vulnerable, share their experiences, and learn from one another. Whether you are someone who has faced mental health challenges or simply wish to gain a better understanding of your emotional well-being, this course offers valuable insights and tools tailored to the male experience.

Learning Outcomes

• Understanding the difference between mental and emotional health, and how they are interconnected.
• Recognising the societal conditioning and generational patterns that affect men's mental health and well-being and learning how to break the cycle.
• Identifying the fear and thoughts that can get in the way of vulnerability and connection and learning strategies to overcome them.
• Understanding the importance of connection for men's mental health and well-being and learning
• practical ways to cultivate connection in their lives.
• Developing a positive mindset and learning strategies for building resilience and managing stress.
• Learning about the power of daily habits for overall well-being and gaining tools and resources for incorporating positive habits into daily life.
• Understanding the impact of emotions on mental and emotional health and learning strategies for managing difficult emotions and improving overall well-being.
• Building confidence and self-esteem and developing the courage to show up bravely day to day.