Managing Your Wellbeing In The Workplace

Workplace wellbeing is far more than a bowl of fruit on the desk and Pilates at lunchtime, it is about how we feel about work and our workplace. How we draw meaning and purpose from our work, what our contribution means to us and how we make it count. When we are immersed in our work, when we draw meaning and purpose from it, time flies by and we feel an enormous sense of achievement. When we are simply trying to ‘get through the day’ the opposite can be true, and it can be very stressful; and often exhausting.

This course is designed to help you manage your wellbeing whilst working from home, a modified workplace or a remote site. It is focused on the work-life integration requirements of juggling the challenges of the pandemic with personal and social life. Conceding that work has changed beyond recognition over the last 12 months, this is now likely to be interwoven. This course will equip you to recognise and adapt to the ‘new’ workplace, whatever that entails for you.

 

Key Training Features

Who Can Attend?

Learning Outcomes

 

---

Key Training Features

A one-day programme where you will have the opportunity to exam and reflect on working
life, examining these four areas as you progress through the course:

First Session

• Your previous workplace
• How you managed your time
• What wellbeing approaches you employed
• Working relationships

Second Session

• Your interim COVID arrangements
• How life changed
• Major challenges
• Coping mechanisms you employed
• What worked, and what did not

Third Session

• Your future working environment
• What to expect
• What may be ‘normal?’
• Uncertainties, fears or anxieties
• Coping in the new world

Final Session

• Managing the new workplace
• Meaning and purpose
• Work-life integration
• Thinking positively
• Key take homes

---

Who Can Attend?

This course is aimed at all levels. Uniquely, the pandemic has impacted on the entire workforce,  therefore this course will be of equal value no matter what role or position you hold. It is suitable for both teams and individuals.

---

Learning Outcomes:

Delegates will be given the opportunity to explore what workplace wellbeing means for them personally, understanding…

• what work means to them and the purpose of work
• common workplace experiences and feelings
• their ability to cope
• how to frame work positively
• how to integrate work and life meaningfully
• how to look positively on the future

For leaders there will also be opportunities to understand how to develop these facets of workplace thinking in their teams. The course is oriented to focus on the positive.

View course outline