NewReturning to the Office: Prioritising Your Mental Health

Our mental health influences how we experience and respond to daily life. This makes it fundamental to our resilience so taking time to invest in this aspect of our health is essential. This type of input supports our ability to cope with stress, overcome challenges, and build healthy relationships.

Mental and emotional wellbeing is an increasing priority for organisations, especially with the return to the physical office, hybrid working, and the uncertainty in many workplaces.

The pandemic has affected us all in different ways. Many of us have had to develop new skills and the prospect of us returning to the workplace brings different challenges. How can we prioritise our mental health as we enter the new way of working?

Cannot make it on that day? Register and we will send you a video of the webinar through our YouTube channel

Learning Outcomes

Attending this webinar will help you:

  • To know how mental health impacts us
  • To understand your rights and responsibilities at work 
  • To better communicate your emotional mental health needs at work
  • To be aware of what support is available

Speaker

Dr. Joanne Collins, our highly experienced psychotherapist, mental wellbeing expert and trainer will show you how to prioritise your mental health with practical strategies that you can put into place to help you to cope with stress and overcome challenges with confidence.

Open Course

This webinar is from our diversity, equality & Inclusion series and is based on our full course training: 'Normalising Emotion and Mental Health in the Work Place'

Summary

Duration

10:30 - 11:30

Price

FREE

Face to Face
Training
Course
Dates

29 September 2021 Book

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