New Year, New Start - Health

Change is never easy. Just the idea of leaving old habits, unhealthy life choices, and people behind can be enough to make us feel uneasy, anxious and uncomfortable. There’s this overwhelming sense of uncertainty that makes us feel afraid of finally making that scary change and starting a fresh! If you are thinking of making a change in your personal or professional life in 2021 and you’re looking for motivation, we have your back! The Civil Service College and expert trainer, Sophie Bryan, will be sharing with you some of the most motivating and inspiring webinar topics in a three part series over January, February and March 2021.

...Here’s to new beginnings!

In this 1st of a 3 part series, this webinar will explore some of the healthy ways we can energise and support our bodies through nutrition, thinking of food as not just something to enjoy (or socialise over - pre- covid), but also to fuel our bodies and minds. We will also explore exercise and how we can create simple routines to ensure we keep our bodies and minds fit. And lastly, we will explore the importance of relaxation, and sleep, and will talk through some key ways in which you can make relaxation an essential part of your day. The webinar will finish with an invitation to join in a short mindfulness meditation to complete the session.

 

Check out the other webinars in this series....

New Year, New Start - Careers

New Year, New Start - Your Relationship with Technology

(N.B. Webinars will take place on Microsoft Teams)


Learning resources:

Go above and beyond your training with new collaborative resources from our partnership with Kogan Page, an award-winning independent publisher of business books and content. Additional learning resources include print books, ebooks and online learning courses, which will take you through a journey experience of blended learning. 

SAVE 15% on all Kogan Page books with KPCSC15

Summary

Virtual
Training
Course
Duration

10:30 - 11:30

Price

FREE

Dates

27 January 2021 Book

Lead Trainer

Sophie Bryan

Sophie Bryan

Sophie Bryan is Founder and Chief Workplace Culture Specialist at Ordinarily Different Ltd, a workplace culture consultancy that helps organisations “put the wow into work”. ds for the organisations she has worked with.

Read Bio
Sophie Bryan

Sophie Bryan

Sophie Bryan is Founder and Chief Workplace Culture Specialist at Ordinarily Different Ltd, a workplace culture consultancy that helps organisations “put the wow into work”. As a previous Director of HR and Workplace Culture, with 17 years experience within her field, she now trains, coaches, and advises on cultural transformation projects with clients in from government organisations, NHS, charities, and the private sector.

Her forte is radical organisational and personal effectiveness, and has spoken at many conferences, on podcasts, and YouTube Interviews both here in the UK and US, as well as winning awards for her work. As a FCIPD qualified HR professional, an executive, career and life coach, and an action learning set coach, Sophie brings out the best in people - including that of managing time, finding passion and purpose, and personal productivity.

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