Mindfulness: Relaxation & Meditation

In our daily lives, stress and pressure can come from all angles and at any point in time, everywhere and anywhere! This can easily be triggered from a presentation, project, meeting or deadline. Stress can be a barrier between you and your performance. It can also negatively influence your physical, mental health and general wellbeing.

Mindfulness practice will give you the time and space needed, for you to focus, breath and channel your positive energies to your inner self. Through relaxation, breathing techniques and meditation you can feel calm, relieved and refreshed. It can reduce your stress and boost your energy.

This online virtual course dives into how mindfulness can have a progressive result on your welfare. It will support in reducing anxiety, by managing your own thoughts and emotions in an open-minded way. This is through mindfulness practices with a mix of meditation, ambiance sounds and therapeutic music.

Key features:

• Discover the foundation of mindfulness
• Explore self-appreciation and empathy
• Improve mood, focus and concentration levels.
• Learn how to meditate to be more stress-free & tranquil in the workplace

Who is this virtual course for:

This online virtual training is applicable for anyone who is looking to reset their hectic public sector and civil services lives, to focus on better wellbeing through an introduction of mindfulness.