Mindfulness: Relaxation & Meditation


Quote VP3 to save £185 when you book any 3 virtual courses
Quote VP5 to save £475 when you book any 5 virtual courses

Valid till the 30th November

*Prices are excluding VAT. This promotion excludes partnership courses with Marylebone Executive Search and cannot be used in conjunction with any other offers.

In our daily lives, stress and pressure can come from all angles and at any point in time, everywhere and anywhere! This can easily be triggered from a presentation, project, meeting or deadline. Stress can be a barrier between you and your performance. It can also negatively influence your physical, mental health and general wellbeing.

Mindfulness practice will give you the time and space needed, for you to focus, breath and channel your positive energies to your inner self. Through relaxation, breathing techniques and meditation you can feel calm, relieved and refreshed. It can reduce your stress and boost your energy.

This online virtual course dives into how mindfulness can have a progressive result on your welfare. It will support in reducing anxiety, by managing your own thoughts and emotions in an open-minded way. This is through mindfulness practices with a mix of meditation, ambiance sounds and therapeutic music.

Key features:

  • Discover the foundation of mindfulness
  • Explore self-appreciation and empathy
  • Improve mood, focus and concentration levels.
  • Learn how to meditate to be more stress-free & tranquil in the workplace

Who is this virtual course for:

This online virtual training is applicable for anyone who is looking to reset their hectic public sector and civil services lives, to focus on better wellbeing through an introduction of mindfulness.



Face to Face Training
option available


10:00 - 13:00


£395 + VAT


Zoom or MS Teams

Tailored in-house training

Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.

Book a course

Call 020 8069 9000 to take your booking or for advice on choosing the right course for you.

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