Mindfulness: Relaxation & Meditation
In our daily lives, stress and pressure can come from all angles and at any point in time, everywhere and anywhere! This can easily be triggered from a presentation, project, meeting or deadline. Stress can be a barrier between you and your performance. It can also negatively influence your physical, mental health and general wellbeing.
Mindfulness practice will give you the time and space needed, for you to focus, breath and channel your positive energies to your inner self. Through relaxation, breathing techniques and meditation you can feel calm, relieved and refreshed. It can reduce your stress and boost your energy.
This online virtual course dives into how mindfulness can have a progressive result on your welfare. It will support in reducing anxiety, by managing your own thoughts and emotions in an open-minded way. This is through mindfulness practices with a mix of meditation, ambiance sounds and therapeutic music.
This online virtual training is applicable for anyone who is looking to reset their hectic public sector and civil services lives, to focus on better wellbeing through an introduction of mindfulness.
Go above and beyond your training with new collaborative resources from our partnership with Kogan Page, an award-winning independent publisher of business books and content. Additional learning resources include print books, ebooks and online learning courses, which will take you through a journey experience of blended learning.
Civil Service College can deliver In-House training within your organisation that is exactly tailored to meet your individual training requirements.
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Registered in England: 07835721. Registered Office: Civil Service College, 25 Queen Anne's Gate, St James's Park, London, SW1H 9BU, United Kingdom