NewMenopause Demystified: Busting the myths & empowering women

52% of the population are women. In 2020 there were just over 11 million women between the ages of 40 and 60 which are key menopause and midlife years.  Yet a lot of these vital women struggle to find reliable, evidence-based information that can support them.

Menopause Demystified is that resource. In this full-day session women learn about their hormones, what exactly IS menopause. HRT is broken down and the facts are given. A variety of non-medical options are explained.

In Asia, they refer to menopause as the second spring. In the UK it is too often viewed as ‘the end’. This session empowers women to recognize that this can be the most powerful and potent time of their life, once they have discovered how to navigate it in the way that is right for them!

This session is for women who want to take control, support themselves, hear the facts (not the fiction) and lead themselves through to a stronger, positive future

Key Features

Learning Outcomes

Who Can Attend?

Key Features

  • The Lifecycle of female hormones
  • The potential to experience at peri-menopause
  • What exactly the menopause is
  • The impact this transition may have professionally and personally
  • The facts about HRT
  • Nutrition and how the right foods can support us long term
  • An overview of some alternative therapies
  • How to embrace this natural rite of passage and merge stronger and ready for a positive future.

Learning Outcomes

  • An understanding and appreciation of the impact hormones can have on a woman’s life

  • An understanding and appreciation of the potential impact on professional and personal life

  • The evidenced-based facts on HRT

  • The evidenced-based facts on alternative support

  • A personal route map for participants to empower themselves for a positive way forward

Who Can Attend?

Any woman who is approaching, or experiencing the peri-menopause or who is post-menopausal. Anyone who wants to understand more about Menopause.

Why is this important to the trainer?

Katie has been working in the arena of ED&I for the past 30 years, with a focus on women’s personal and professional development.  Katie struggled hugely during her menopausal transition and now uses that experience to support and empower other women to navigate this for themselves in the way that is right for them.



10:00 - 16:00


£595 + VAT


Westminster, London

Face to Face

15 June 2022 Book4

14 September 2022 Book8

16 November 2022 Book8

Lead Trainer

Katie Day

Katie Day

Katie is one of the leading voices on the menopause. She delivers a suite of programmes to public and private sector clients under the banner of ‘Midlife Matters’.

Read Bio
Katie Day

Katie Day

Katie is a leading voice on the menopause, and has many private and public sector clients where she delivers a suite of programmes under the banner of ‘Midlife Matters’. She works closely with the NHS and a number of Trusts around the UK on the menopause. She is an Associate of the British Menopause Society and works in close collaboration with leading clinical partners in Harley Street and UCLH.

Katie also runs leadership development programmes for women, together with leadership, communication, team building and resilience courses for everyone.

She has written two books on women in business and appears regularly ad a key-note speaker at global conferences. She gave a TEDx talk in 2019 – The Roar of the Menopause.

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